My diet died at some point over the past few weeks. Thanksgiving went well, but sometime after that things fell apart. I’m not giving up, though – I’m jumping back on the horse… I took a look at what’s new on the Full Plate Diet web site and they’ve added a lot. I especially like the [...]

So, how am I doing five days after my commitment to a healthy me? Well… At stage one of the Full Plate Diet, I’m supposed to:

Eat more fiber Drink more water – at least 6 glasses a day Stop eating when I no longer feel hungry

Yes, I’ve eaten more fiber over the past five days than I [...]

As a member of Medi-Share, I was invited back in July to request a free advance viewing copy of a book being published this January by the Lifestyle Center of America called The Full Plate Diet. Since I’ve been gaining weight like it’s going out of style and since I’ve also been feeling miserable for [...]